Gratitude Builder, Mood Tracker, Goals Achiever – Be Kind to Yourself: Mental Health Journal

Gratitude Builder, Mood Tracker, Goals Achiever – Be Kind to Yourself : Mental Health Journal

Gratitude: When we acknowledge the small things in life, we can rewire our brain to deal with the present with more awareness and broader perception.

Mood Tracker: Mood trackers are one tool that may help you better understand your emotional states and improve your mental well being. They can also help you see how your mood might influence your physical health.

Set Everyday Goals: Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like jogging, swimming, cycling, walking and dancing have been found to reduce anxiety and depression.

This book will help you navigate through life’s challenges.

You are not alone.