Dear Stress, Lets Break up Notebook – Daily Meditation Journal: Daily Meditation for Mindful Reflection, Insight Meditation and Stress Relief

Daily Meditation for Mindful Reflection, Insight Meditation and Stress Relief. This Book Will Help You Effectively Beat Stress By Meditating Daily.

The Daily Meditation Sheet Is Designed To Give You A Fuller Meditation Experience.
Includes: Meditation focus, Meditation position, Mood wheel, Thoughts & Insights, Quality and Intensity and Reflections.
This journal can be used for all types of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung)