DAILY MEDITATION NOTEBOOKS

Dear Stress, Lets Break up Notebook – Daily Meditation Journal: Daily Meditation for Mindful Reflection, Insight Meditation and Stress Relief Product Details ASIN ‏ : ‎ B0B65JHMV9Publisher ‏ : ‎ Independently published (July 9, 2022)Language ‏ : ‎ EnglishPaperback ‏ : ‎ 120 pagesItem Weight ‏ : ‎ 8.3 ouncesDimensions ‏ : ‎ 6 x …

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The greatest gift you can give your family and the world is a healthy ‘you!’.  Meditation improves brain concentration and breathing efficiency. It induces physical relaxation, increases pain threshold and relaxes the mind. It aslo reduses emotional explosions and lowers blood pressure. Meditation helps you connect with others. Dear Stress, Lets Break up Notebook – …

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